tag:blogger.com,1999:blog-7133832686240226203.post1725823476303429833..comments2023-10-10T04:19:23.439-05:00Comments on Mike's triathlon journey: Yasso 800'sRansickhttp://www.blogger.com/profile/14084824367872613487noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7133832686240226203.post-28054693485803128802012-02-25T12:58:31.580-06:002012-02-25T12:58:31.580-06:00Go, Mike, go! I am also lucky and thankful to hav...Go, Mike, go! I am also lucky and thankful to have a track right by my apartment. It's the little things in life, huh?The Green Girlhttps://www.blogger.com/profile/02319714826599995511noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-22160828960245281882012-02-24T21:57:59.869-06:002012-02-24T21:57:59.869-06:00Very nice OOP and nice work on it! Amazing the pro...Very nice OOP and nice work on it! Amazing the progress one makes. Bart Yasso is the bomb. I had the pleasure of meeting him at a pre-Boston shindig a couple of years ago. Great guy.Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-31382795868987507832012-02-24T21:38:11.166-06:002012-02-24T21:38:11.166-06:00Mike- love the stats! Great workouts, very intense...Mike- love the stats! Great workouts, very intense. I think you have plenty of time until october :))Rainahttps://www.blogger.com/profile/14118022681297462844noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-69672811855207376332012-02-24T19:27:37.854-06:002012-02-24T19:27:37.854-06:00good for you!! i would love to sit on that track e...good for you!! i would love to sit on that track every single day and watch the sun come up...what a motovator!!<br /><br />don't miss the beauty that is all around you!!Debbiehttps://www.blogger.com/profile/16823369215793154260noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-76559381185247290172012-02-24T17:14:24.855-06:002012-02-24T17:14:24.855-06:00That is really cool that he responded. Every week...That is really cool that he responded. Every week I intend to do track work, but I don't! I guess its because I am still building my base.Anonymoushttps://www.blogger.com/profile/04846136358775915126noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-77257158149242715842012-02-24T13:37:24.474-06:002012-02-24T13:37:24.474-06:00I love the speedwork intervals, especially on the ...I love the speedwork intervals, especially on the treadmill (the only thing I love on the treadmill) bc like you mentioned it's so much easier to hit your pace. My HM plan had 1600 repeats. I'm jealous of your shorter repeats! :)<br /><br />SO COOL that BY replied to the tweet. <br /><br />Maybe you need to pull back a little before you HAVE to, though?Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-21665176039729112262012-02-24T11:59:03.067-06:002012-02-24T11:59:03.067-06:00I never did interval work because I found it intim...I never did interval work because I found it intimidating but the little I have done so far... I can already tell is helping so much!! Stick with them and you will reach your half marathon goal for sure!Christiehttps://www.blogger.com/profile/13485070247433437203noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-5826215381266821072012-02-24T08:50:56.010-06:002012-02-24T08:50:56.010-06:00I think hearing advice from a pro like Bart Yasso ...I think hearing advice from a pro like Bart Yasso would totally make my day. Loved his book ("My Life on the Run"). I truthfully didn't read too much of the workout info (which there was a lot) because his life story was much more interesting.TriMOEngrhttps://www.blogger.com/profile/06263218066341525194noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-4060610204784211922012-02-24T07:24:02.641-06:002012-02-24T07:24:02.641-06:00Nice progress! Cool that Bart weighed in!Nice progress! Cool that Bart weighed in!KovasPhttps://www.blogger.com/profile/03401299101228398072noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-59231177442345792702012-02-24T00:02:27.070-06:002012-02-24T00:02:27.070-06:00I am so excited to start some interval work next w...I am so excited to start some interval work next week!! My plan has me starting with 1200s. Yay! I love 800's though. Nice to have that track so close.Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-3089766194071065912012-02-23T23:04:12.198-06:002012-02-23T23:04:12.198-06:00OOP - I LOVE that!! I start back to interval trac...OOP - I LOVE that!! I start back to interval track group on March 6th and I will use that acronym. <br /><br />I think a combination of 400 and 800s is perfect (even 12s) for a half. I even like implementing ladders ... variety is key. Nevertheless, Bart sent you a message?? Holy smokes, you're like popular or something now!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-7133832686240226203.post-51383167202085523812012-02-23T22:55:15.268-06:002012-02-23T22:55:15.268-06:00Pretty killer. Look how much faster you're get...Pretty killer. Look how much faster you're getting! <br /><br />"keep up or fly off"... hahahahahhahaha!XLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.com