Mike's triathlon journey

We planned a trip to Arizona during our son's last high school spring break. It started out as a visit to Grand Parents and evolved int...

My son and I spent the past week visiting my parents in Yuma Arizona. It's been unseasonably cold this week but still warmer than St. ...

This is my second year doing the Lil Woods Ultra . It is a "last man standing" format where we all ran 4.1 mile loops with each l...

I think this is my third (maybe fourth) time doing XLMIC's Jingle Bell Hell race (virtual version). I love the idea and love the fact...

I took the week off running after the marathon last weekend. My first run in a week was today and started off with a bit of a scare. I figu...

We took the train from Alton Illinois to Chicago on Friday so we wouldn't have to mess with a car in Chicago. They were doing track mai...