Mike's triathlon journey

So my plan said this was a down week in the run and bike, but up for the swim. Well, I did the number of hours the plan calls for, but not t...

So week 5 started off pretty slow and I was in exercise hour deficit pretty much all week (at least according to plan). No big deal, instead...

This week was a little out of sync due to the holiday. I did manage to get my hours in, but not exactly per plan. I had Monday off and dec...

Before I blog about week three, I'll add some pics from my third tri. It was very warm and humid at the tri last weekend and the pics sh...

Week 2 is now under my belt. Another big volume week for me. I looked forward to every work out but was happy when my rest day arrived (Frid...

I started following a plan this week to prepare for an Olympic distance tri the first weekend in September. It's funny how my view of tr...

Before I get to why, let me say thanks to all active duty military folks and veterans. Without you, I wouldn't be free to be so lucky. ...