Mike's triathlon journey

As I posted earlier this week, I'm getting a little burned out and looking forward to the end of the season.  My private HIM is in 5 we...

After missing two days of training because life is busy (and I was feeling a little lazy), I started wondering if all this training is worth...

If you follow me on Twitter or BT , you know I bonked on my long ride last Sunday then broke a spoke and called the SAG wagon.  I dropped m...

Before I get started, check out this cool cloud pic I took when leaving church tonight. The details are coming together for the half dist...

Vacation on Santa Rosa Island (Navarre, FL) was fabulous!  We spent a lot of time visiting friends, relaxing, swimming in the ocean, eating ...

I've tried post this twice now and have had issues hoping on the neighbor's Wi-Fi so I'll re-write it and post it in the next co...

This has become a yearly vacation for us (most years) and we all look forward to it.  It's just our speed, easy.  A typical day involves...