Mike's triathlon journey

I'm still cracking up about the nurse that I saw before the nurse practitioner saw me yesterday. I go to a small doctors office in a ru...

I've used this poster a few times this week to keep from saying things I would regret.   It worked and I'm glad because what...

I had some one big race goal in mind for this year until I was thrown a curve ball. Life changes have occurred that have significantly redu...

I received a pair of Under Armour Spine Shoes from Kovas as a result of a product give away on his blog. I didn't win, outright but w...

I had three goals for 2012 which were revised after injuring my knees.   Goal #1 - Go sub-6 at Door County Half Iron July 22nd. Changed ...

Ali Mc from Running With Spatulas Email me your address and I'll get the goggles out to you. And yes, I wrote everyone's name on...

Before I get to the product giveaway, I'll answer some questions left in the comments on my blog. I'm never sure whether I should an...