Mike's triathlon journey

Saturday I was out running some local single track. It was a beautiful day out there and I was feeling good so I decided to run for about tw...

In April I had my third ever hundred mile running month. The last time I had one was a month before my 5 minute half marathon PR. If I could...

I haven't had much to blog about this year seeing as I don't have any races on the schedule and life has been crazy hectic. I have ...

Last week my son and I flew to Denver to meet up with my mom and head to Breckenridge for some skiing, running, rest and relaxation. Denver ...

I'm still cracking up about the nurse that I saw before the nurse practitioner saw me yesterday. I go to a small doctors office in a ru...

I've used this poster a few times this week to keep from saying things I would regret.   It worked and I'm glad because what...

I had some one big race goal in mind for this year until I was thrown a curve ball. Life changes have occurred that have significantly redu...