Mike's triathlon journey

Here are the things I know 9 days into my injury; 1. I'm a dumb ass  - People told me not to do too much intense running and I didn...

Knees :-(.  My knees have been aching more and more the last few weeks and while the intentions to ice every night have been there, the foll...

After a week of productive meetings in China, another Chinese colleague and I headed to Beijing Friday afternoon.  We stayed at a hotel over...

A week ago Saturday I went to China for business.  Our flight left Saturday morning at 6 am (ouch!) and we changed planes in Chicago then ha...

My run today was amazing just like last week . I drove out to the university for a run in the woods.  I was out there for two hours again an...

One of my goals is to PR my half mary in October by 10 minutes which would be under 1:45.  I read this article about Yasso 800's and de...