Mike's triathlon journey

This is my second year doing the Lil Woods Ultra . It is a "last man standing" format where we all ran 4.1 mile loops with each l...

I think this is my third (maybe fourth) time doing XLMIC's Jingle Bell Hell race (virtual version). I love the idea and love the fact...

I took the week off running after the marathon last weekend. My first run in a week was today and started off with a bit of a scare. I figu...

We took the train from Alton Illinois to Chicago on Friday so we wouldn't have to mess with a car in Chicago. They were doing track mai...

I started tapering last weekend with my last double digit run (11 miles) and a 5 mile run. The taper continued this week with two missed we...

Another solid week of training. The plan was another big week 0-5-10-5-0-10-20. Actual was 13-0-6-6-0-20-4. Yep, biggest training week ever....

This week was a recovery week. Planned was 0-5-6-5-0-6-12, actual was 0-5-0-5-0-0-6. I moved the long run to Monday since it's a holid...