Saturday, January 26, 2013


I've used this poster a few times this week to keep from saying things I would regret.


It worked and I'm glad because what's said is said and can't be taken back.


Friday, January 18, 2013

2013 Goals

I had some one big race goal in mind for this year until I was thrown a curve ball. Life changes have occurred that have significantly reduced my free time and demanded I focus on them vs. my race goals. I'm surprisingly at peace with this as in my mind, I've just changed one challenge for another and I happen to like both challenges. I'm still considering doing both challenges in parallel, but I need to get a couple things in place before I attempt that.

I'm a planner and while I have my three vacations scheduled for the year (and have for over a month), I have no racecations or even races scheduled yet. I'm actually contemplating only running this year. Running is so simple regarding planning and gear. Well, running outside in the winter takes some layering, and extra clothing accessories, but it is still the simplest of all three disciplines.

Anyway, on to the goals. I like to keep the number down as I'm a big fan of keeping things simple. Life is complicated enough.

Goal #1 - Run 1000 miles

Goal #2 - Do at least one plank a day, every day

Goal #3 - Stay under 160 pounds

Races - ???

Triathlons - ???

I may throw a few running races in on a whim and may even do a long weekend here or there and fly somewhere to race. Nothing definite. As a planner, it's amazing I'm good with this approach. I've been doing a decent amount of running (for me) and as a result, I've been running in mental zone 4 and 5 just about every weekend with a couple supporting runs during the week. I haven't been running with music either, no need for it in mental zone 5.

Any running races you consider must do? Any destination half or full marathons I should consider? Did I just say marathon? Yes, the thought keeps cropping back in my head and once that happens, becoming an MM or doing an ultra does too.

Tuesday, January 15, 2013

Product Review - Under Armour Spine Shoes

I received a pair of Under Armour Spine Shoes from Kovas as a result of a product give away on his blog. I didn't win, outright but when the winner didn't claim the prize, I was the beneficiary of the roll down. I was pretty excited since I love trying new gear and writing about it, specially gear I probably wouldn't buy on my own.

I've been doing a lot of trail running the last few months and have been using my trusty New Balance 1080 road shoes. I always wondered if a trail shoe would be better but never got around to really looking into it, until now.

I received the shoes a few days ago and at first glance they look like a normal shoe. Flip them over and they don't look so normal. The tread pattern is very aggressive with deep grooves for traction. The other major difference between these shoes and typical road shoes is the tread material. The tread has a relatively hard plastic feel vs. the rubbery feel of traditional shoes even though the Under Armour website says they are made of rubber.

Yes, I was too lazy to crop out the trash can in the background :-)

Nice deep treads

Last time these will be clean :-)

Once I put the shoes on I noticed a nice fit up top with a nice roomy toe box. The soles felt a little stiff walking around but not too bad. The shoes squeaked like basketball shoes when walking across the tile floor in my kitchen, nothing a little dirt won't fix :-).

I headed out to some of my favorite single track at the university and gave them a try on a nice, warm 60 degree day in January. With some heavy rain just a couple days earlier, I knew I would get in a good test on some slippery spots. I wasn't more than 10 or 15 steps into the woods when I immediately noticed the fantastic traction these shoes offer. I've honestly never experienced the sure footed feeling I had and was excited to put these shoes through their paces. When I reached the first slick spot, I didn't even have to change my gait where with regular running shoes, I would shorten my stride significantly to make sure I did t slip and fall. What a great feeling! Slick hill? No problem. Muddy stretch at a slant? Not an issue. Now I realize what I was missing trail running in a road shoe.

About 40 minutes into my run, I ran on a paved multi-use path to get to the next set of single track. The shoe felt stiff and made a clomping sound. Kind of like running with wood soles. I definitely won't be retiring my road shoes any time soon. After a brief stint on the paved path, I was back on the single track and enjoying the superior traction of these shoes. I'm not sure if its the shoes or the fact that I was running late for an appointment, but I PR'd my 6 mile loop by over three minutes without trying too hard. Being able to take full strides through tricky spots had to be a big chunk of that 3 minutes.

Overall I'm impressed with these shoes and would recommend giving them a try if you are in the market for a trail shoe. For running on pavement, I would stick with what is already working for you.

(Disclaimer: I was given these shoes for free from Under Armour. I did not pay for the shoes, receive payment for this review, agree to give a positive review, or agree to review them at all. Aside from information gleaned from the company website, the opinions are my own.)