I did my longest continuous swim yet, 3000 yards this week. I was pretty excited about it since two years ago 30 yards was all I could do without a break. My shoulder wasn't bad either. I did need to ice it afterwards, but it is definitely getting better.
|The section of trail I lost my headband on 2 weeks ago. Didn't find it this week.|
|Someones roof damaged in the storm last week.|
|Refueling lunch after my long run.|
|Sat by the fireplace to warm up.|
My long ride Sunday was on the trainer. I'm a wimp when it comes to cold.
|A four hour tour, a four hour tour :-)|
So training was 11 hours for the week. 2 hours swimming, 3 running and 6 biking. I think that is the perfect mix for me.
Oh, and what can be more geeky than a middle aged, pasty white guy in spandex? A pasty white guy in spandex and an aero helmet. My aero helmet came in this week. I tried it on and my son said I look ridiculous. My wife said, she can see why it was on sale :-). They were out of white so I ended up with red, white and blue.
|No chanting Rudy at NOLA :-)|
On a not so good note, my BIL Steve is having liver surgery Monday. He has liver cancer and they are taking 2/3's of his liver out. Please pray for him and his family. They have had a rough ride through his pancreatic cancer journey that started about 3 years ago.