Anyway, I rode bike bike on the trainer 14.38 miles this morning to hit a nice round 2500 miles for the year.
My totals were:
|Bike:||166h 59m 45s - 2500 Mi|
|Run:||121h 40m 34s - 707.17 Mi|
|Swim:||35h 15m 42s - 76830.84 Yd|
I biked about 750 mile more in 2011 than in
I like the way Jeff looked at his averages so I'm going to copy his idea. My training averages were:
208.3 biking miles per month
58.9 running miles per month
6402.5 swimming yards per month (that's embarrassing!)
27.0 training hours per month
Those numbers don't look too bad (except for the swimming). Let's break them down further.
48.1 biking miles per week
13.6 running miles per week (no wonder I didn't get any faster this year)
1477.5 swimming yards per week
6.25 training hours per week
So there you have it. My third year of endurance sports in the books.
Happy New Year everyone!