The plan this week was 0-4-8-4-0-8-16, actual was 0-0-4-7-0-16-8. I worked late every night this week again. My 7 miler finished up in the dark with a bat escort. It was really cool running along the path with what seemed like dozens of bats 5 to10 feet above my head shielding me from Mosquitos :-). It was similar to the section of trail below, but dark.
The mileage is getting up there and it was hot and humid this weekend. The runs were fine but slow so I could keep my HR down. Here are some pics from my runs.
The pic below was a brutal 3 mile stretch with no shade. It was in the mid 80's with humidity in the mid 70's.
Made the best lamb chops yet after the 16 miler. It was just my son and I for dinner, so not much food.
Haven't looked at my plan for next week yet. Stay tuned!