1/2 lb pork tenderloin sliced into medallions (3.5 pounds if cooking for two families and Dale)
salt pepper to taste
1/2 tsp paprika
olive oil for searing pork
2 mangos one sliced/ one diced
1/2 cup orange juice
1/4 cup white wine
1/2 lemon- juiced
1/2 tsp cinnamon
1 sweet red pepper chopped.
Season pork with salt, pepper,paprika. sear in olive oil until cooked. Set aside. In same pan saute mango cubes orange juice and wine. cook for 8-10 minutes. Mash mixture. Add lemon juice and cinnamon. Arrange mango slices on plate, then pork, then top with mango sauce and sliced peppers (I sauteed the peppers a little first).
|getting things ready|
|I'm a bbq chef so I grilled the medallions|
|the presentation wasn't bad|
Back to training.... Early this week, I started getting a runny nose. I was hoping it was allergies, but nope. It was a cold, runny nose, sore throat, feeling tired and achy, blah. The last few days, it moved into my chest so I decided to skip my training Wednesday, Thursday, Friday (rest day anyway) and Saturday. Thursday I actually had a swim coaching opportunity and Saturday was perfect outside too :-(. Oh well, it is pretty normal for me to get sick after a big race, usually about a week after (not sure why it took two weeks this time). I don't know if it is the mental or physical stress (or both) that causes it. I did manage a decent ride Sunday and was treated to a perfect day, lots of green (and brown fields) then I rounded a bend and BAM! Bright yellow! My lame BB camera phone didn't do it justice.
The yellow was much more vibrant than the pic.
Spring really has hit with a vengeance, though it sounds like it's going to feel more like summer this week. Was your swim/coaching opportunity with the tri club at the Y? I've been thinking about going on the Thurs night workouts but haven't made it yet.
Hope you're feeling 100% this week!
Feel better! Glad to hear you got in a good ride Sunday. The temps are going up fast.
Hope you're feeling better Mike. This looks yummy. I'm not a huge meat fan but my husband grilled some steak tonight after a warm day of being outside and it was so nice! Thanks for voting for me!
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