|pic from last year when I did the Sprint race|
T1 - 2:30
bike - 1:12:00
T2 - 1:00
run - 54:00
Total - 2:46:30
Truth be told, I'll be happy with anything under 3 hours and even more happy if I don't get stressed leading up to the race.
|yes, the heater is on, it was chilly|