I managed to get three runs in before work this week! I was up and ready to go on a run Friday morning too, but decided to give myself the day off after getting six workouts in over the previous three days. Don't add me to your fantasy early morning running team just yet, the weather is getting nasty :-). I also got back to the pool for the first time in 6+ weeks and my shoulders hurt :-(. I'm going to have to nurse them along if I'm going to stay in triathlons. It's either that our surgery according to my ortho (made me think about this old post).
Here are a few pics from my ride.
|light, chilly rain but I was outside instead of on the trainer.|
|Huge old fallen tree that I couldn't get a good picture of.|